Benefits Of Using Tactical Gymnastics:
| • You will increase your ability to express power while decreasing how much effort required to do so. • You will recover much more rapidly from sudden changes in movement, accidents, collisions, destabilizations, and forced translations. • You will be smoother in everything that you do, all your exercise, recreation and even job-related activities will be done with greater suppleness and grace. • You will feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective. • You will reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life. |
• You will prevent injuries from happening, and lessen those severe injuries which may occur, as your connect tissue strength, joints, and response time improves. • You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate. • You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves. • Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera… No doubt. But many things will do that. Very few disciplines also offer the above. |
How It Works Tactical gymnastics are like “flow yoga with a purpose.” They help you develop movement efficacy to navigate on, around, over or through obstacles. They have specific purpose. If you consider the 4 Day Wave in TACFIT, you can insert your tactical gymnastics into the low or moderate intensity sessions. It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements. You should leave your tactical gymnastics practice smiling, sweaty and sore: a good, deep sweat which allows you to loosen the muscles, lubricate the joints, work out the knots, focus your mind, and decompress your emotions. Most of the martial arts approaches I studied were “sink or swim.”Tactical Gymnastics Testimonials Tactical Gymnastics has a loyal fan-base of 1,000′s of people. Here is just what a few of those people had to say about our TacGym:
| “Let me express our appreciation for your instruction, expertise, and extraordinary skill disseminating critical information within Tactical Fitness and Tactical Gymnastics. Many thanks to you and your team!”
Daniel Modell Commanding Officer – Tactical Training Unit – New York Police Department
“Most of the sports conditioning information out there is nothing but the same rehashed stuff. I dare you to find Scott Sonnon’s unique material in another source! Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man’s coach. He is the hologram man. Try and hit him and he disappears.”
Pavel Tsatsouline, kettlebell pioneer, former USSR Spetsnaz Instructor
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You can download the Tactical Gymnastics below:
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“…this is what all tactical operators need to give them the advantage.”